18 Minute Back Traps Workout!!!! | INTENSE EFFECTIVE

#StrengthTeam What's going on Strength Team? Here is a 18 Minute Back Traps Workout. This is a circuit workout and it should only take you about 18-25 minutes to complete. Here is the full workout!!! (1st Circuit) * Underhand Barbell Row - 10-15 reps (Get A Deep Stretch) * Bent Over Dumbbell Row - 10-15 reps (Squeeze your entire back) * Bent Over Dumbbell Back Fly - 10-15 reps REST FOR 90 SECONDS REPEAT 1 MORE TIME (2nd Circuit) * Incline Bench Dumbbell Row - 10-15 reps * Flat Bench Dumbbell Pull-Over -

• #بازی_و_سرگرمی
• #how_to_get_huge_traps
• #complete_back_workout_for_mass
• #18_minute_back_and_traps_workout