TRAINING VOLUME

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Subscribe to my podcast: ‣ https://itunes.apple.com/ca/podcast/the-jeff-nippard-podcast/id905054765?mt=2 ‣https://www.stitcher.com/podcast/wwwstitchercompodcasticecream4prs/icecream4prs-podcast Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ http

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