TRAINING VOLUME
72 بار بازدید -
6 سال پیش
-
How many SETS and REPS
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.
Subscribe to my podcast:
‣ https://itunes.apple.com/ca/podcast/the-jeff-nippard-podcast/id905054765?mt=2
‣https://www.stitcher.com/podcast/wwwstitchercompodcasticecream4prs/icecream4prs-podcast
Mike's Articles:
‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
‣ http
6 سال پیش
در تاریخ 1397/03/28 منتشر شده
است.
72
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