OUR ONE REP MAXES! | Buff Dudes Bulking Plan | Phase 5
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BUFF DUDES BULKING PLAN BOOK
BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ
BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj
BEGINNER BULKING SERIES: http://www.youtube.com/buffdudesworkouts
1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html
CALORIE MACRO CALCULATOR: https://tdeecalculator.net/
Condensed Version of Bulking Plan Meal Plan Lewis will be using: https://goo.gl/R7yaQo
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
Phase 5, Strength Phase
During this plan we're be rotating we
7 سال پیش
در تاریخ 1396/10/14 منتشر شده
است.
103
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