OUR ONE REP MAXES! | Buff Dudes Bulking Plan | Phase 5

فیتنس
فیتنس
103 بار بازدید - 7 سال پیش - BUFF DUDES BULKING PLAN BOOK
BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj BEGINNER BULKING SERIES: http://www.youtube.com/buffdudesworkouts 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html CALORIE MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Version of Bulking Plan Meal Plan Lewis will be using: https://goo.gl/R7yaQo BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX Phase 5, Strength Phase During this plan we're be rotating we
7 سال پیش در تاریخ 1396/10/14 منتشر شده است.
103 بـار بازدید شده
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