Volleyball Drills: The Hitting Series

فرزاد معزی
72 بار بازدید - 7 سال پیش - Coach tossing balls to a
Coach tossing balls to a passer, setter and 1 hitter vs full defense. We have our hitter go through in order all of the sets they can hit. For an outside, shoot, 6(32), 3(31), 2 and then they immediately repeat those. Middles: with our 1-foot stuff they do a 1-foot 3, then transition 3, 1-foot push, trans push, 1-foot 1, trasn 1, 1F back 1(A), trans back 1(A), 1-foot slide, trans slide. Rights sides will do a serve receive slide, trans slide, high back set, back 2, back 1, front 2, front 1.
7 سال پیش در تاریخ 1396/04/02 منتشر شده است.
72 بـار بازدید شده
... بیشتر