Stability Ball Workout Exercises for Balance, abs

Swiss ball exercises: Balance, or Proprioception, is often overlooked and separates good athletes from great athletes. In this video I show five exercises on the Swiss ball to help improve your balance and isolate muscle groups seldom worked in typical workouts. Benefits include: - Neuromuscular coordination - Muscle isolation - Burn calories - Stabilization muscles - Hip and Core stabilization For the full blog with more information as well as More information on improving your health of Mind, Body and

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