Monster Back Workout!!! Get Stronger Wider!!!
53 بار بازدید -
6 سال پیش
-
#StrengthTeam
Here is a Monster
#StrengthTeam
Here is a Monster Back Workout!!! Get Stronger Wider!!!
1) Incline DB Row 4 sets x 8-10 reps (add weight every set 4th set is a drop set x 10 reps)
2) Smith Machine Row 3 sets x 8-10 reps (add weight every set)
3) V-Bar Seated Cable Row 3 sets x 8-10 reps (add weight every set 3rd set is a drop set x 10 reps)
4) Reverse Wide Grip Lat Pulldown 3 sets x 8-10 reps (add weight every set 3rd set is a drop set x 10 reps)
5) Straight Arm Pushdown 2 sets x 10-12 reps
6)
6 سال پیش
در تاریخ 1397/02/26 منتشر شده
است.
53
بـار بازدید شده