Monster Back Workout!!! Get Stronger Wider!!!

#StrengthTeam Here is a Monster Back Workout!!! Get Stronger Wider!!! 1) Incline DB Row 4 sets x 8-10 reps (add weight every set 4th set is a drop set x 10 reps) 2) Smith Machine Row 3 sets x 8-10 reps (add weight every set) 3) V-Bar Seated Cable Row 3 sets x 8-10 reps (add weight every set 3rd set is a drop set x 10 reps) 4) Reverse Wide Grip Lat Pulldown 3 sets x 8-10 reps (add weight every set 3rd set is a drop set x 10 reps) 5) Straight Arm Pushdown 2 sets x 10-12 reps 6)

• #بازی_و_سرگرمی
• #back_workout_for_mass
• #best_back_workout_for
• #monster_back_workout