Plate Workout First Set 16 Reps

Plate Workout Tutorial: 11 Exercises: 1st Exercise: Bicep Curls to Face 2nd: Gorillas 3rd: Tricep Extensions 4th: Squats holding Weight behind upper back (Each side individually) 5th: One Legged Squats Holding weight on top of front leg (Each side individually) 6th: Skaters (Each side is counted as a half) 7th: Mason Twist (Each side is counted as a half) 8th: Incline Chest Press 9th: Bent Over Rows 10th: Around the World 11th: Over the Shoulders (Each Side is Counted as a Half)

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