چجوری صبح ها زود بیدار شیم ؟ (100%)

How to wake up early in the morning - 100% Working How to Wake Up at 4am to Study early morning study tips Morning time is the best time to study. The atmosphere is quiet and one can concentrate very easily. Here are few tips which may help you Eat less at night i.e. for dinner. Sleep early because 6–7 hours of sleep is must. Mentally prepare yourself to wake up early. Be motivated. Do not start studying immediately after waking up. Do some stretches or go for a walk so that you feel energe

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