Diaphragmatic Breathing: Life changing video

Life changing video that will help you increase exercise capacity, increase oxygenated blood in body and reduce stress, anxiety, and shallow breathing. This type of breathing is a 24/7 type of breathing you will adapt to your life. Approximately 80% of all Americans breath incorrectly. We must utilize the diaphragm and not the chest when breathing. ______________________________________________________ •Personal Fitness Training: one on one, partner, and small group personal training sessions. •O

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