How To Overhead Press with Kettlebells | Mind Pump

In this episode, Kettlebell Master of Sport, Mike Salemi shows Mind Pump Justin How To Perform a Proper Overhead Press with Kettlebells. Mike Salemi of KettlebellLifestyle.com takes us through a few different techniques and rituals. Talking points below: 1. - Using the opposite arm - make a fist - Corkscrew and bare down - Activating the lat and all muscles underneath the arm - Helps stabilize the scapula - Experiment and explore with the kettlebell press 2. Double press - Clean the

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