TOP 10 park bench exercises
94 بار بازدید -
7 سال پیش
-
In the video I'm showing
In the video I'm showing my top ten exercises which are done using a park bench.
If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,
check out my app "TrainingPal" - links below:
TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal
iOS: https://itunes.app
7 سال پیش
در تاریخ 1396/11/10 منتشر شده
است.
94
بـار بازدید شده