15 Minute Tricep Workout For Bigger Stronger Triceps

#StrengthTeam What's going on Strength Team Family? Want some bigger triceps? Here is the perfect tricep routine that will help you to make some serious gains and at a fast rate too. Here is the full workout routine and it is Gain Certified! 1st Circuit * Seated Dumbbell Extension - 15-20 reps * Underhand E-Z Curl Bar Extensions - 15-20 reps * Dumbbell Kickbacks - 15-20 reps Rest 2 Minutes and Then Start The 2nd Circuit 2nd Circuit * Single Arm Dumbbell Extensions - 15-20 reps * Seated Dumbbell Extensions -

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