Dumbbell Curls Don't Build The BICEPS PEAK! | DO THIS INSTEAD!

If you can place more emphasis on the upper lower chest, then the same goes for the long short heads of the biceps! Also, I incorporated 3 variations of this exercise to ensure ANYONE can do it. SMASSSSSSH that like button for extra effort!! APP, APP, APP, APP! - http://newapp.muscularstrength.com/ *FULL WORKOUT PROGRAMS! - https://muscularstrength.com/Full-Workout-Programs *ONLINE COACHING - http://muscularstrength.com/consultations *DOWNLOAD MY APP! - ANDROID: http://goo.gl/857R00 *INSTAGRAM -

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