5. What is Muscle Power and How to Develop it

In this video we talk about muscle power, what are the benefits of building muscle power and how to improve it. To really understand muscle power picture a scene from those kung-fu movies, where a small guy overpowers a big guy through speed and agility. Generally these scenes get disregarded as fantasy, however there is some genuineness in it. Although the big guy in those scenes is strong, the small guy is more powerful. You might be saying well doesn’t being strong also means being powerful. No!

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