4 Intense Obstacle Course Training Exercises for Extreme Athletes

Training tips for extreme obstacle course athletes. SUBSCRIBE: https://www.seevid.ir/c/performanceground ***Make sure not to miss a single video from Performance Ground! Today we're going to talk about how to train for the obstacle course races, such as Tough Mudder and the Spartan Race. If we treat the race or the course of a sport, we can do a needs analysis and pick out the movements and train those individually. 1:00 Obstacle Course Training for Extreme Athletes Exercise #1: Grip Streng

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