Arnold Schwarzenegger's Full BEAST Chest Workout for Maximum Gains
42 بار بازدید -
7 سال پیش
-
We decided to mix things
We decided to mix things up today so we gave one of Arnold Schwarzenegger's chest workout a try. It was KILLER! Try it out for yourself.
1) Bench Press: 12, 10, 8, 6, 4 or 3 rep
2) Incline Barbell Press: 12, 10, 8, 6, 4 or 3 reps
3) Strict Dumbbell Flies: 12, 10, 8, 6
7 سال پیش
در تاریخ 1396/11/01 منتشر شده
است.
42
بـار بازدید شده