Big Back | Big Biceps (BIG MISTAKES!)

Make your best gains ever - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build a big, wide back and sleeve splitting biceps you have a lot of options but one of my all time favorite moves that hits them BOTH at the same time is the weighted chin up! With this single back and biceps exercise you can stimulate hypertrophy in both your lats and your biceps at the same time. In this video I’ll show you the proper loading parameters, rep ranges and tec

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• #back_and_biceps_workout
• #back_and_bicep_workout
• #back_and_biceps