The Block/Rack Pull: Untamed Special

How To Deadlift: https://www.seevid.ir/fa/w/wYREQkVtvEct=185s This is the second video of the "Untamed Special" Series where I quickly cover some of the most effective Variations, Supplemental lifts, Assistance movements, and Accessories. I will explain how to perform the movement, some common mistakes, why we perform the movement, and a programming suggestion. HOW TO RACK/BLOCK PULL Follow me on IG @untamedstrength Intro Music: https://bloodeaglewbpa.bandcamp.com/releas

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