The BEST Triceps Supersets (SLEEVE BUSTERS!)

Look like an Athlete here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Not all triceps exercises are created equal. In this video, I’m going to show you the best triceps supersets and why I chose the exercises that I did. It starts with a quick anatomy lesson of the triceps muscle. The triceps consists of three heads, the long, lateral and medial heads. The lateral and medial heads of the muscle originate on the upper arm bone and cross the elbow to insert

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