پرس سرشانه تناوبی کراس جمع
172 بار بازدید -
7 سال پیش
-
Alternating Cable Shoulder Press
Move
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight.
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
Keeping your head and chest up, extend through the elbow to press one side directly over head.
After pausing at the top, return to the starting position and repeat on the opposite
7 سال پیش
در تاریخ 1396/07/14 منتشر شده
است.
172
بـار بازدید شده