LEGS: Simple and Effective Hamstring 'n Calf Workout

WORKOUT Seated leg curls 10 sets, start with 30 reps, end with 10 reps Laying leg curls 3 sets, 15, 12, 10 reps + Tom Platz Pull (https://youtu.be/7LjFvZtlATE?t=1h15m29s) Stiff-Legged Deadlift Machine 5 sets, 12 reps; 6 under the knee, 6 above Standing One-legged leg curl 3 sets, 12-15 reps Hyperextension 3 sets, 15+ reps Adductor Machine 3 sets, 12-15 reps Seated Calf Raise (heavy) 5 sets, 15, 15, 12, 12, 10 reps Seated Calf Raise (one-legged, light) 3 sets, 12-15 reps each "We always use the basi

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