4 Steps to Healthy Communication: Eliminate Emotional Constipation

Are you holding your emotions in, thinking that you just let things roll off your back? Guess what? That leads to emotional constipation; meaning all that emotional "stuff" you don't want to deal with gets stuck inside until it explodes with an unhealthy pile of actions. This video exceprt from an interview shares how to recognize unhealthy emotional constipation and 4 steps on how to "let it flow"! To your #HealthyChange! Dr. Wendy Guess For more on how to improve your life, b

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• #healthy_living
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• #emotional_stress