8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!

Get a hardcore workout ANYWHERE only using a single WEIGHT PLATE! Workouts like these are great for a full body burn and are convenient when traveling or training at home with limited equipment. How intense the workout gets is up to you. Keep the rest periods as short as possible and if you have multiple plates available try stacking them together when performing the exercises! Train hard Nation!!! 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE STRENGTH! - http://muscularstrength.com/Push-Pull-Legs

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