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11.8 هزار بار بازدید -
5 سال پیش
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ARMWRESTLING WORKOUT (TOPROLL DAY )
ARMWRESTLING WORKOUT (TOPROLL DAY )
We train mostly at the regular gym without table ( unfortunately )
but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)...only last 2 sets really are max, the first 3 are
5 سال پیش
در تاریخ 1398/01/02 منتشر شده
است.
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