How Much Ya Press? (why the press is no longer relevant)

At some point the bench press overtook the vertical press. Why? Sources: https://www.goodreads.com/book/show/18332423-managing-the-training-of-weightlifters https://barbend.com/every-american-olympic-medalist-weightlifting-infographic/ https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles Music Produced by Chuki http://www.youtube.com/user/CHUKImusic

• #بازی_و_سرگرمی
• #squat
• #crossfit
• #weightlifting