15 Ways to Survive a Tough Day If You Feel Sleepy

How to Fight Sleepiness. The best way to stay energetic and active is to sleep well, but sometimes you just don’t have enough time to rest. Here are the simplest and most efficient methods to help you fight off sleepiness and stay energized throughout the day at work or school. TIMESTAMPS Don't drink too many coffees or energy drinks. 0:44 Take a contrast shower. 1:46 Get more oxygen. 2:26 Have ice cream for breakfast. 3:36 Do morning exercises. 4:06 Take a hot bath with a strong-smelling essential oil. 4:

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