How To Train For Chest Size, Strength Endurance | The Growing Gamer (4k)
45 بار بازدید -
6 سال پیش
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a1 Med ball wall press:
a1 Med ball wall press: 4x8
a2 med ball push ups: 8
bench press : 15/10/6/3/25
a1 weighted dips: 4 x 8
a2 dips: AMRAP
Single arm Db incline press: 4 x 6
cable cross overs: 4 x 20
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6 سال پیش
در تاریخ 1397/04/13 منتشر شده
است.
45
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