Strength Training / Weight Training Workout - Nordic Curl

Strength Training / Weight Training Workout - Body Weight Leg Curl Muscles Worked in this strength training exercise: Works the hamstrings, glutes and core muscles. For more information on strength training visit: http://www.teachpe.com/strengthening/free_weights.php Music: Kevin MacLeod - Incompetech.com

• #ورزشی
• #weight_training_workout
• #curl
• #nordic