Free Mobility Routine | Let’s Kick Ass in 2018

Here's a free full body mobility routine to help you kick ass in 2018! Get the mobility routine here ➞ http://bit.ly/mobility-routine The routine consists of 6 mobility exercises and they are great for both beginners and advanced (both routines included). The benefits of this mobility routine: - Build mobility in the hips, back and shoulders - Increase the range of motion of your joints - Excellent for the mobility of your spine - Great for longevity, performance and health ---- Online Course to lea

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• #bodyweight_training
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• #movement_culture