Muscle Confusion Explained (DOES IT WORK?)

Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW Muscle confusion is one of those buzzwords that gets thrown around often, and unfortunately, used incorrectly. In this video, I’m going to show you what muscle confusion really is and when it can be a really good thing. At the same time, I’m going to show you what muscle confusion and even functional training are absolutely not. Often times, in a rush to jump on the latest

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