How Many Grams of Protein Do You Need Per Day

Part 2 of my conversation with muscle protein synthesis researcher Jorn Trommelen about how to DIET to maximize anabolism! Watch Part 1: https://www.seevid.ir/fa/w/_otSunLL8AU Jorn's amazing article on MPS: ‣ http://www.nutritiontactics.com/measure-muscle-protein-synthesis/ More from Jorn here: ‣ http://www.nutritiontactics.com/ ‣ https://twitter.com/jorntrommelen ‣ https://www.instagram.com/jorntrommelen/ ------------------------------- TIMESTAMPS: Key: MPS = muscle protein synthesis 0:00

• #بازی_و_سرگرمی
• #iifym
• #vlogger
• #vlog