5 Resistance Band Exercises for Shoulder Pain

Resistance bands are a portable method which can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. These stretchy bands can be used to perform almost any moves performed with a traditional dumbbell. By incorporating this exercises into your traditional resistance-training session, you can strengthen your shoulders, while simultaneously reducing shoulder pain. Not only are resistance bands great for strengthneing your muscles but also for prehab. Prehab is (preventative)

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