Dumbbell fly's

The most challenging part of this exercise is the transition. Utilizing the correct muscles to begin the change in momentum of the weights. Focus on slowing the movement down twords the bottom and engaging the muscles in your upper chest to bring the weights together at the top. New olive clothing @goldenaestheticsofficial use code diesel Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips Subscribe and watch the full video's on my YouTube www.youtube.com/c/diesel

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