Dumbbell fly's
118 بار بازدید -
7 سال پیش
-
The most challenging part of
The most challenging part of this exercise is the transition. Utilizing the correct muscles to begin the change in momentum of the weights. Focus on slowing the movement down twords the bottom and engaging the muscles in your upper chest to bring the weights together at the top.
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7 سال پیش
در تاریخ 1396/11/08 منتشر شده
است.
118
بـار بازدید شده