Battle Rope Muscle BREAKDOWN (Which Exercise Does What)

**The Battle Rope is used is many fitness and athletic settings these days. They are great at what they do but what exactly is it that they do? Watch and find out** FREE Core Training Report 5 Best 'Core-Killers' Exercises http://www.criticalbench.com/corekillers === You've probably seen the thick coils of rope positioned around your gym. These long, heavy strands of rope actually serve as an incredibly challenging workout tool perfect for high-intensity interval training (HIIT). While most battle rope

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