آموزش بدنسازی ( 30 )Best push up variations: Push-Ups With Torso Rotation

This is a more complicated version of classic “push-ups”. In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also works on the shoulders. Push-ups with rotation are especially indicated for people who practice sports requiring frequent bending of the torso, balance and great stability in the central part of the body. In fact, the most obvious results are stabilization of the shoulders and the strengthening of all torso muscle

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