غذای یک روز مایک ترستون

» Training Programmes - https://mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston List of meals: Meal 1 - 4 Eggs + 40g Mixed Nuts Meal 2 - 190g Chicken Breast + 250g Sweet Chili Spelt Meal 3 - 190g Chicken Breast + 100g White Rice + 100g Beetroot + 75g Peppers Meal 4 - 240g Salmon Fillet + 150g Vegetables Meal 5 - 80g Oatmeal + 250ml Almond Milk + 1tbsp Honey + 1 Banana Rough Total: ~2,950kcal, ~220g Protein, ~85g Fats, ~300g Carbs

• #غذا_و_نوشیدنی
• #کالری_مکروتغذیه