Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)

Get more chest shredding exercises in the complete program http://athleanx.com/x/complete-chest-builder Guys always seek out chest exercises that allow them to target specific areas of their chest like the upper or inner pecs. Some would argue that it's not possible to zero in on these areas of the chest or pectoralis muscle. I would agree that you cannot isolate a particularly area, but saying it's impossible to influence one area over another is simply not true. In this video, I show you how to influe

• #تحصیلات_و_یادگیری
• #upper_chest_exercise
• #chest_exercises
• #chest_exercise