Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
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7 سال پیش
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Get more chest shredding exercises
Get more chest shredding exercises in the complete program
http://athleanx.com/x/complete-chest-builder
Guys always seek out chest exercises that allow them to target specific areas of their chest like the upper or inner pecs. Some would argue that it's not possible to zero in on these areas of the chest or pectoralis muscle. I would agree that you cannot isolate a particularly area, but saying it's impossible to influence one area over another is simply not true.
In this video, I show you how to influe
7 سال پیش
در تاریخ 1396/12/02 منتشر شده
است.
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