How to Squat More Weight Without Knee Pain

For more tips and tricks on how to squat properly and get a training program designed for your body type, take my free body type quiz - http://vshred.fit/SquatMoreWeight In this video I go over some tips you can use to squat more weight without any knee pain. I have a 5 step process that has helped me to loosen up, reduce knee pain and increase my overall squat and I wanted to share it with you guys! 1) Warm up your legs first - my favorite is to do the stairmaster for 5 minutes before my leg workout, jus

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