Mastering the Front Lever (JUST 6 STEPS!!)
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6 سال پیش
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Build a ripped athletic body
Build a ripped athletic body without any equipment here…
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The front lever is one of the most powerful bodyweight exercises that can build a big upper body and strong abs. The problem is, most people don’t know how to properly perform this body weight movement. In this video, I show you a step by step tutorial for mastering the front lever so that you can start seeing the benefits that this great exercise holds for you.
To begin with,
6 سال پیش
در تاریخ 1397/02/10 منتشر شده
است.
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