Battle Rope Workout - Buff Dudes

BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all DIY BATTLE ROPES: http://youtu.be/nw0CwPK13XU Battle Ropes are a great way to get an aerobic and anaerobic workout. Building Muscular endurance and cardiovascular strength. Incorporating many muscle groups to work in unison, and burning a lot of calories in the process. Here are some of the Buff Dudes favorite Battle Rope exercises 1. BATTLE ROPE JUMPING JACKS First on the list is going be the Battle Rope Jumping Jacks. This is an excellen

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