How to Start Calisthenics - Beginner Bodyweight Workout Examples
107 بار بازدید -
7 سال پیش
-
►Coaching: https://www.patreon.com/user?u=4586385
In the video
►Coaching: https://www.patreon.com/user?u=4586385
In the video I talk about proper way of entering in the world of bodyweight exercises.
If you want to learn more advanced calisthenics moves like:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up,
check out my app "TrainingPal" - links below:
TrainingPal app:
Lite version (free):
Android: https://play.google.com/store/apps/d
7 سال پیش
در تاریخ 1396/12/09 منتشر شده
است.
107
بـار بازدید شده