A popular way to cook broccoli removes important nutrients
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Broccoli is one of the
Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a complete transcript of the video.
Do you cook broccoli like this?
Stop!
Broccoli is loaded with vitamins.
But, boiling it in water strips a lot of its nutrients. Including the cancer-fighting ones, like glucosinolates. The water-soluble vitamins leech into the water.
Thinking about drinking the broccoli water to
7 سال پیش
در تاریخ 1396/04/02 منتشر شده
است.
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