Three Girls, One Clock

During his training for the 2015 Reebok CrossFit Games, perennial competitor Dan Bailey completes three benchmark girls: Elizabeth, Isabel and Fran. This workout was very similar to the final event of the 2012 Reebok CrossFit Games. Elizabeth 21-15-9 reps of: 135-lb. cleans Ring dips Rest 5 minutes Isabel 135-lb. snatch, 30 reps Rest 5 minutes Fran 21-15-9 reps of: 95-lb. thrusters Pull-ups CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittes

• #ورزشی
• #functional
• #fitness
• #functional_fitness