Protein supplementation to boost height in teens - Ms. Sushma Jaiswal

Protein in terms of increasing height in teens, yes protein can definitely increase the height in teens taken as supplements because now days all the food which is grown it is less in protein content for example 30 years ago, 5 grams of protein were available in 1 bowl of rice or say one chapatti but now it’s not the same whatever food we are getting 30 years ago is not the same now, so it has very less proteins sometimes calculated as one gram of protein per chapatti. So in India everybody is lacki

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• #women
• #men
• #diet_and_nutrition