Chest Workout with SUPERSETS for MASS
57 بار بازدید -
7 سال پیش
-
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
https://supplements.vintagegenetics.com
Bench Press
5 sets - 10-12 reps
Unilateral Floor presses + Ring pushups (or regular)
4 sets of 10 reps + 12 reps
Incline Dumbbell Flyes + Bodyweight dips
4 sets - 12 reps + reps to failure
Bodyweight Overhead Tricep presses (Smith machine or TRX)
3 sets until failure + close-grip pushups until failure
Classic Personalized Workout and Nutrition Plans?
Contact me: [email protected]
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7 سال پیش
در تاریخ 1396/12/02 منتشر شده
است.
57
بـار بازدید شده