Chest Workout with SUPERSETS for MASS

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com Bench Press 5 sets - 10-12 reps Unilateral Floor presses + Ring pushups (or regular) 4 sets of 10 reps + 12 reps Incline Dumbbell Flyes + Bodyweight dips 4 sets - 12 reps + reps to failure Bodyweight Overhead Tricep presses (Smith machine or TRX) 3 sets until failure + close-grip pushups until failure Classic Personalized Workout and Nutrition Plans? Contact me: [email protected] (

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