His First Ever CROSSFIT Workout | Ft Mike Thurston

Workout - 8min AMRAP Metcon session. For Online coaching/Ebooks visit : http://obivincent.com/online-training/ Mikes youtube https://www.youtube.com/mikethurston INSTAGRAM: https://www.instagram.com/obi_vincent/ Music by Joakim Karud Sauniks: Daemon

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