How the Champ Builds His Shoulders | IFBB Pro Bodybuilder Cedric McMillan
127 بار بازدید -
7 سال پیش
-
IFBB Pro Bodybuilder Cedric McMillan’s
IFBB Pro Bodybuilder Cedric McMillan’s 4-move shoulder routine may seem simple at first glance, but the devil is in the details. Here’s the reigning Arnold Classic champ's in-depth guide to building world-class delts!
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| Cedric McMillan's Bodybuilding Shoulder Workout |
Smith Machine Shoulder Press
Cable Lateral Raise
Bent Over Rear-dealt Lateral Raise
Forward Dumbbell
7 سال پیش
در تاریخ 1396/12/23 منتشر شده
است.
127
بـار بازدید شده