The 3 Best Home Leg Exercises To Protect The Back Improve Hamstrings

Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3Vt Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas DeLauer here - creator of Science-Based Six Pack and lead trainer on SixPackAbs.com. Today, I want to focus on your posterior chain - the muscle group in the body consisting of the glutes, hamstrings, and lower back. You see, guys always focus on leg workouts that are quad-dominant when it comes to the gym when, really, they should also be working the hamstrings too.

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