Better Flips in 5 Minutes | In Home Workout

For a complete 12-week full body calisthenics program check out [Bodyweight Beast] - http://onlykindsfitness.com This in home workout consists of plyometrics, balance and isometrics to help with explosiveness, strength, power, speed, and joint stability. All of these play a roll in improving your flips. More 5 minute workouts uploaded weekly to onlykindsfitness http://youtube.com/onlykindsfitness Songs: 1.) Francis Derelle - Fly (Feat. Parker Pohill) [NCS RELEASE] https://www.youtube.com/wat

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