9 Simple Stretching Exercises That Can Replace a Massage

How does your back feel after a long day at the office or school? What about your neck after you’ve been looking down at your phone for hours? We can’t live without our gadgets, but they can wreak havoc on our bodies if we’re not careful. And even if your eyes aren’t constantly glued to a screen, a short stretching routine can still help anyone who’s dealing with neck, shoulder, and back pain!

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